Personal Coaching

If there is one thing that I have learned in this life, it is that CONFIDENCE matters. This world will tear you apart if you allow it, but you have to believe in yourself and all that you are capable of; even when no one else does. This is the basis of my coaching. I am an EMPOWERMENT coach that aims to assist individuals in obtaining their goals in life. Have no goals? I also pride myself on helping you realize what it is that you want in life and formulating a plan on how to get there. My experience has included tasks from finding the motivation to clean/organize a garage/closets, to weightloss/building a healthier body/life, to college prep/career choices, regaining balance after failed relationships/friendships, and more.

 

I provide face-to-face consultations in Highlands County, FL and telephone, email, FaceTime, or Skype Consultations throughout the US and other areas of the world. Please feel free to drop me an email at sweatpantsdiva@gmail.com for your customized considerations.

 

Please note that I pay for all phone calls and all sessions are completely CONFIDENTIAL.

 

Single Session $65 (US) A single session includes the following:1. 1 hour of coaching with me face-to-face or over the phone, focusing on the main challenging situation that is causing you a problem, with a task list of 2-3 exercises at the end of the session.2. Email support after the session for 7 days to answer any questions you may have and check on your progress with the exercises.
Monthly Coaching $225  

 

The monthly package includes:1. 4x 60 minutes coaching sessions face-to-face or over the phone, one per week, focusing on 2-3 main areas that are causing you interfering with your success.2. A task list of 2-3 exercises at the end of each session.3. Email support throughout the month

The Busy Body $50  

 

If you are considerably busy, then I also offer an E-mail coaching program where I provide you with unlimited e-mail support for 1 month to help you achieve your goals.Throughout the month, you and I will engage together via e-mail, focusing on the key situations causing you difficulty, and I will ask you questions and offer tools, techniques and advice to help you change what you think and believe about yourself and the problems you are facing and motivate you to take positive actions, which will help you to empower yourself. I respond within 24 hours during weekdays and 48 hours over the weekend

 

Payments are made via PayPal

 

 

Education:

Bachelors: Athletic Training, Marshall University

Doctorate of Physical Therapy: University of St. Augustine for Health Sciences

Certified Personal Coach: The Life Coach Institute of Orange County

I look forward to working with you!