Laughter is OH, Sooo Good for the Soul!

Life has a way of knocking us all on our butts from time to time. Sometimes it may be something that seems so small and meniscal such as the sky opening and a huge downpour of rain occurs as you’re leaving the salon, to things that are much more massive like losing your job or a experiencing a death in the family. Regardless of the situation, it is important to remember that although we cannot control many of the things that happen around us, we CAN control the way in which we respond or react to them.
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As for me, I’ve realized that retreating to the beach and/or a good laugh often aids in resetting my “happy.” So, that’s what I spent the weekend doing and boy am I so “happy,” that I did. Not only did I visually take in lots of beautiful sites, but also, I laughed so HARD, and in such abundance. You know, that type of laughter that is so deep that it hurts, and trying to stop laughing only makes you laugh harder? Yasssssss! That’s it.

(please note, these pics are not from this weekend, but are a collection of happy moments with friends)
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I’m telling you, laughter with your family/friends and sometimes even alone at yourself has many amazing health/psychological benefits. Here are a few:

1. It decreases stress.
2. It aids in coping skills.
3. It boosts your immune system.
4. Talk about a workout, laughter burns calories and releases endorphins as well.
5. It impacts blood sugar.
6. Laughter also impacts your blood sugar.
7. It manages pain.
8. It’s universal, and aids in boosting your social skills.

So in celebration of healthy laughs everywhere, I would like to giveaway 2 tickets for an upcoming Comedy Show that will be held on Wednesday, September 17th, 6pm, at the Chateau Élan-Hotel and Conference Center in Sebring, FL. This show will feature the following Comedians: Bob Lauver & Grandma Lee (as seen on America’s Got Talent). One lucky winner will win both tickets, because, let’s face it; we LOVE having someone to laugh with, right? I would love to hear from you in the comments section! Do you love a good laugh? Has laughter helped you through a difficult time? Are you capable of laughing at yourself? Speak your mind…
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